After watching the exciting conclusion to the Masters Golf tournament this afternoon, I’m kind of in the mood to play some golf (or at least write about it). The tension that Jason Day, Angel Cabrera and eventual winner Adam Scott (pictured — image courtesy of si.com) must have been experiencing on the back nine on the final round at Augusta was more than I could possibly imagine.
However, I do have a good idea of what carried them through the day to battle down to the wire for the championship — mental toughness, relentless repetition of sound golf fundamentals, knowledge learned from prior experiences, and courage to take calculated risks when the opportunities presented themselves.
These are not only excellent qualities to help you win a major golf tournament but to also get you through life’s difficult times.
Now I want to take a few moments and touch on some those important golf fundamentals — flexibility, power, and balance. You may be wondering isn’t this a blog / website about rebounding? Well yes, it is, and I will tie both activities to each other very soon, I promise.
First, I’m going to start off talking about golf, the favorite sport of millions of people.
Golf instructiors everywhere will tell you that increasing your body’s flexibility is known to help golfers of all abilities to improve their shot making and shoot lower scores.
Morevoer, it’s not uncommon for golfers to be looking for ways to increase power, distance, and club head speed to drive the golf ball farther. Regrettably, too many of these golfers are looking at the latest $400 driver or innovative golf gadget as the solution to what ails their golf swing rather than exercising to strengthen and tone their bodies in order to increase power, flexibility, and distance.
The most cost-efficient and arguably the best exercise to increase flexibility, improve balance, and build up upper and lower body strength is rebounding on a well-built mini-trampoline aka rebounder.
Bouncing daily on an exercise rebounder is a quick and effective way to give you the results that you’re looking for to improve club head speed and power off the tee. Here are three exercises you can do in your home every day as part of a 10-minute daily rebound exercise routine:
1. The Twister — While bouncing up and down at a comfortable pace, twist your upper torso back and forth from the right to left to loosen your lower back and gradually increase your range of motion. Check out the photo of David Hall on the Cellerciser rebounder to the left.
2. The Sit Bounce — This exercise starts off by sitting down with your feet extended so that they can touch the ground. You then bounce up and down with your rear end touching the mat. As you get used to the motion, you can increase the effectiveness of this exercise by extending your legs straight out as you bounce which will really strengthen the stomach, lower abdomen, thighs, and back.
3. Thigh-Buttocks Movement — This is a non-bouncing exercise. It’s a squat movement with a sprint. The feet stay close to the mat. For you to reap the benefits of this exercise, it is important to keep your upper torso straight and not lean forward as you sprint. When done correctly, you can burn off fat as well as tighten and tone the thighs and buttocks. Work you way up to 100 reps during your daily rebounding workout for this exercise and you will start noticing improvements in your flexibility and power within two to three weeks. You may also notice then that your jeans will feel looser.
Rebounding allows you to quickly and relatively easily improve your golf flexibility, power, and balance in the convenience and privacy of your home. You can even do it while watching Tiger Woods, Phil Mickelson, Rory McIlroy or any of your favorites play golf on television.
Once you’ve significantly improved your flexibility, power, and balance, then go ahead and purchase that fantastic new driver that the pros are all using and you’ll reap the benefits of the newest golf technology.
Regrettably, not all brands of mini-trampolines are the same when it comes to safety and quality construction. Consequently, it is important to do your research on sites like this one and others, and select an exercise rebounder that is well-built, safety-oriented, and comes with a surface that will support your feet without allowing them to tilt inward as you bounce.
Which rebounder do I recommend? The best exercise rebounder, of course! Check out BestExerciseRebounder.com to get started improving your golf game and overall fitness today.