It finally reached over 90 degrees here in the Intermountain United States where I live yesterday reminding everyone that summer is right around the corner although the calendar would suggest that we are still in the midst of spring.
Summer is a great time of the year to recreate and be outdoors. It is also is time for many of us to head to the beach or at least to our favorite pools to relax and enjoy swimming in the water.
But before you put on those shorts or bathing suits, does your body need a bit of a tune-up so that you’re beach ready?
One of the best exercises that you can do on your Cellerciser® rebounder is called the Jamba Run by rebounding expert David Hall. When I first met David on a Saturday morning in November 2006, he demonstrated several of his favorite exercises on a Tri-Fold model in front of me including the aforementioned Jamba Run. It is very similar to an exercise done by football players on a practice field running in place. He pointed out to me that the key to getting the optimal results from this exercise is to keep your back straight and your stomach in and don’t allow yourself to lean forward while you run in place to lighten the resistance on your large body muscles like your thighs and buttocks.
Here is a video less than two minutes long that demonstrates what I’m talking about featuring David Hall:
This exercise will get you results! I’ve been in Hall’s office a few times and he has literally shown me on more than one occasion a stack of letters several inches thick from enthusiastic customers that he has kept many of them thanking him for introducing the Jamba Run into their rebounding routines. As he mentioned on the video, I remember seeing thank you letters from women who asserted they had lost their cellulite rebounding on a Cellerciser® in around three weeks time because they did multiple repetitions of the Jamba Run for around 20 minutes every day.
Guys can also get great results from it. David says men can get rid of excess stomach fat by incorporating the Jamba Run with the tilted jog into their daily routines. Pictured is David Hall in his Utah office doing the tilted jog.
What I’m about to write is very important. Before beginning any exercise routine, it is important to see your doctor first. If your doctor is unsure if rebounding is a good activity for your medical condition, then feel free to call David at his office in Manti, Utah toll free 800-856-5863. He has consulted with many doctors before regarding techniques that may be of greatest benefit to his Cellercise® clients.
Lastly, the Jamba Run is an advanced rebound exercise that should only be done on a Cellerciser®. If you’re new to Cellercising®, then you’ll probably want to ease into the daily routines that are shown on the Cellercise…The Ultimate Exercise DVD and other videos and focus more on the other exercises shown on the laminated exercise chart that came with your rebounder purchase.
If you’re still thinking about buying this incredible piece of exercise equipment for yourself, then head over to our products page and select the model of Cellerciser® that will work best for you.
We understand that you’re making an investment in your short and long-term health here and it may be difficult to come up with all the money you need to make your purchase all at once. When you buy your rebounder on bestexerciserebounder.com through PayPal, you’ll probably qualify for a 6-month interest-free payment plan that we offer through this payment service. You can check it out and decide for yourself before committing to make a purchase.
The good news is whether you decide to pay the entire price right away or take advantage of the payment plan, this is a one-time investment. There is no other piece of equipment that you’ll need to buy down the road (unless you buy the half-fold model without the bar now and then decide to add the bar later on to your unit).
Really enjoy the summer of 2013 by looking and feeling better than you have in a long time by using your Cellerciser®!