Rebounding is one of the best exercises around for strengthening cells in your body. What exactly is it? Are we talking about a basketball term here?
Not exactly. A rebounder is an indoor trampoline (usually around 40 inches in diameter) on which you bounce. This might sound simplistic but the results are phenomenal when you understand what you’re doing. Strong cells mean that aging is being kept at bay. NASA has proven that this exercise, in comparison to jogging, is 67% more effective in benefitting your body. If you’ve done much reading about rebounding, then you’ve probably have seen this statistic before elsewhere.
Let’s take a quick look to find out why rebound exercise works so well. Because of the upward and downward movement of each jump; the forces of acceleration, deceleration, and gravity work together to strengthen your cells while doing so with practically no impact, which is fantastic for your joints. Basically, without getting too scientific here, rebounding doesn’t keep you from growing old, but it definitely slows down the effects of aging.
Other benefits of rebounding include:
- Increases metabolism thus reducing body fat
- Strengthens muscles
- Improves bone density
- Moderates appetite
- Enhances elimination
- Allows for increased oxygenation of cells
- Engages all major muscle groups simultaneously
- Increases circulation which is important for seniors
- Enhances immune function, glandular function, and lymphatic function
- Strengthens joints
- Increases ones sense of balance and improves coordination
- Firms and tones areas of your body like the legs, buttocks, abdomen, thighs, etc.
- Strengthens the heart muscles and helps with blood pressure modulation
- Relieves aches and pains
Rebounding’s versatility is one of its strengths. The activities that you can engage in while rebound exercising are limited only to your imagination. In the past few weeks on BestExerciseRebounder.com, I have provided several videos on this site demonstrating some of the various movements that can be done including the five most effect rebounding exercises. If you missed that post, I strongly recommend that you check that out after you’ve completed reading this.
The portability of the mini-trampoline allows you to perform your work-out regime anywhere. Also, no matter the weather; you can still rebound indoors or outdoors. That’s good news because soon a large portion of the United States including where I live will be experiencing snow storms and other adverse weather.
All and all, the end result of your rebounding — a healthier and younger-looking you!
How Do I Start Feeling Healthier and Looking Younger?
When you’re ready to take the jump and begin a rebounding exercise routine, then you will be glad to know that you’re on the site to get the best deal at the best price for the world’s finest rebounder. The Cellerciser rebounder is built to last. It’s a one-time investment that is expertly designed to provide its users with a lifetime of health-related benefits. For more information on the best exercise rebounder to combat anti-aging and so much more, click here.
To all of our better health!