One of the great things about bouncing on a rebounder trampoline is that you can watch television or listen to music while you’re exercising over 75 trillion cells throughout your entire body at the same time! It’s crazy hot again today where I live so it’s fantastic that I can exercise in the air-conditioned comfort of my home knowing that I’m getting in shape as I do so.
If you haven’t been on even an outdoor trampoline in a while or you’ve never been on one before, then start out on your Cellerciser indoor mini-trampoline by stepping onto the mat surface and proceeding to gently bounce up and down without lifting your feet into the air.
Start out slow if you’re not used to being on a rebounder. It is very easy to overdo it because bouncing on a trampoline can be a lot of fun and it doesn’t take much to lose track of time. You’ll know if you did too much by the feeling you’re body has when you stop and begin to descend from the mat to the floor’s surface.
By the way, the Cellerciser mat is the best in the rebounder market. Here’s why:
You can build up time on the Cellerciser over the course of a few days by using it in small time increments. An exercise called “The Baby Bounce” is a good one to try during this time as you get used to your new rebounder. Just keep in mind that you’re on the road now to successfully win the battle against excess weight and body fat.
Studies have revealed that people who engage in exercise that they find enjoyable are more likely to stay the course and achieve their health and fitness goals than those who are disinterested in their exercise routine.
Be sure to watch at least once the David Hall DVD that comes with your Cellerciser rebounder purchase entitled “Don’t Exercise…Cellercise”. The DVD is a bit old but you can benefit a great amount by implementing the moves that Hall shows you in the video. For those of you who are dead serious about getting into shape, I highly recommend purchasing Hall’s newer DVD that contains over two hours of tips, techniques, and instruction called “Cellercise…the Ultimate Exercise” that you can purchase right here on this website.
I encourage those of you who might be holding back on investing in a Cellerciser to take control once and for all of your health and well being by being proactive and incorporating rebound exercise into your daily lifestyle. Besides the benefits of losing weight, toning your body, and relieving stress, you’ll have a blast bouncing on your rebounder.
If you live in the Continental United States, then you’ll find the best price on any of the Cellerciser models right here. Fast shipping via UPS Ground comes with each order.
Stay cool. More soon.